My Thigh Bone's Connected to my ...

My thigh bone is connected to my hip bone which is connected to my back bone which is connected to ...

My' carpal tunnel syndrome' seems to originate from my shoulders and upper back. I think it maybe caused by strained muscles. I recently hauled some heavy furniture around. I know - I shouldn't do it. But I sometimes forget. I think In my mind I'm still young, fit and strong. It appears so easy - well relatively easy - its only that after a few days that the strained muscles start to react by which time I forget what I had been doing a few days previously. Once the pain returned to its original site Ii remembered while moving everything that I felt a slight pull and twist. So basically my problem isn't in my wrists - it's a back problem. I've slightly wrenched and twisted back muscles. I'm now stiff from pelvis to upper back. Which led to shoulder problem with pain which radiated down to my left hand. Once I started on the self massage and found all the sore spots I suddenly remembered what I had been doing! Next time I'll leave it to a strong man. That is If I can find one.