I feel weighed down and hardly have the energy to think of weight issues. I can see that some, well most, of my diet problems are caused by emotional eating. Stress, anger, frustration and sorrow all make me eat more than I need. I can see that I need to express or resolve these feelings.To find some way where food is not used as a comfort factor.
As it is I'd welcome a large glass of red wine this evening. I am upset and angry. I'm sure a glass would soothe me. But it would make me hungry and then I'd eat more. Life sucks.