Another daily task that would be good for us, is to take time to count our blessings or to think of 3 Beautiful Things. The 3BT rule. I wrote a posting recently on this theme after I had found Clare's original site called 3BeautifulThings.
- the smell of freshly mown grass and damp earth as I worked in the garden
- the warmth of the sun and the sound of birdsong as I sat enjoying the peace of the garden
- picking rosy red Discovery apples, their scent evoking childhood memories. A better crop than I was expecting as the apple trees have been rather neglected this last year or two.