More Laughter

I went to bed exhausted last night and thought to fall asleep instantly. But Pam Ayres was on the radio. She made me laugh so much I pulled a muscle under my rib cage. It must have been a belly laugh. I couldn't get to sleep then. I had to massage my trigger points. It certainly helps with old muscles that are overworked, overstretched and over abused - as are mine. This time last year I could barely walk up/down stairs. Then I discovered this amazing book and was able to cure myself within a couple of weeks.